A Different Approach to Depression
Depression affects how the brain functions. Research shows that people with depression often have imbalances in brain wave activity — particularly excess slow-wave activity in the frontal lobes, the area responsible for motivation, decision-making, and emotional processing.
Neurofeedback works by training the brain to shift out of these depressive patterns and into healthier, more balanced activity. It doesn't replace medication or therapy — for many people, it complements these treatments and helps them work better.
How Neurofeedback Addresses Depression
During sessions, sensors monitor your brain's activity in real time. When your brain produces patterns associated with better mood and alertness, you receive positive feedback. Over time, your brain learns to produce these healthier patterns more naturally.
What Clients Often Experience
- Improved motivation and energy
- More stable mood throughout the day
- Better sleep quality
- Reduced brain fog and clearer thinking
- Greater ability to engage in daily activities
- Enhanced response to talk therapy and other treatments
Depression and Trauma
Many people who experience depression also have a history of trauma. Sally's background in both trauma therapy and neurofeedback means she can address the full picture — not just the depressive symptoms, but the underlying experiences that may be driving them.