Does neurofeedback actually work?
Yes, neurofeedback has decades of clinical use and research supporting its effectiveness. The American Academy of Pediatrics rates it as a Level 1 "Best Support" treatment for ADHD. Dr. Bessel van der Kolk recommends it for developmental trauma. That said, like any treatment, results vary by individual, and it works best when matched to the right conditions and administered by a trained professional.
Is neurofeedback safe? Are there side effects?
Neurofeedback is non-invasive and drug-free. The sensors only read brain activity — they don't send anything into the brain. There are no known lasting side effects. Some people may feel temporarily different after a session (slightly tired, energized, or "off"), but these effects typically resolve within a day.
How many sessions will I need?
Most people begin noticing changes within the first several sessions. A typical course of treatment is 20–30 sessions. Some people with more complex conditions may benefit from additional sessions. Sally will discuss expectations during your initial consultation.
How long does each session last?
Each neurofeedback session lasts approximately 30 minutes. Sally typically recommends sessions twice per week for optimal results.
Will the results last?
Yes. Because neurofeedback is a learning process, the results tend to be lasting — much like learning to ride a bike. Once your brain learns healthier patterns, it tends to maintain them. Some people choose to do occasional "tune-up" sessions, but ongoing treatment is generally not necessary.
Can I continue taking medication during neurofeedback?
Absolutely. Neurofeedback does not interfere with medications. Many clients find that as their brain becomes better regulated through neurofeedback, they're able to reduce medication — but this should always be done in consultation with your prescribing physician.
Will neurofeedback change my personality?
No. Neurofeedback helps your brain function more efficiently — it doesn't change who you are. Most people report feeling more like themselves, not less. You'll feel calmer, more focused, and more resilient, but your personality, interests, and identity remain unchanged.
Does insurance cover neurofeedback?
Coverage varies by insurance plan. Many plans do not cover neurofeedback directly, but some clients have been able to get partial reimbursement. Sally's office can provide documentation for insurance submission. HSA and FSA funds can typically be used for neurofeedback.
Is neurofeedback appropriate for children?
Yes. Neurofeedback is safe and effective for children. Many children actually find the sessions enjoyable — they're simply watching a movie while sensors monitor their brain activity. Sally has over 30 years of experience working with children and specializes in adopted children with complex needs.
What is the Othmer method?
The Othmer method, also called Infra-Low Frequency (ILF) neurofeedback, works with the brain's deepest regulatory networks. Unlike some other neurofeedback approaches that focus on specific brain wave frequencies, ILF neurofeedback targets the fundamental self-regulation systems that govern mood, arousal, sleep, and the stress response. It's particularly effective for trauma and complex conditions.